Category: Main Dish

  • Flames of India – The Art of Tandoori Cooking

    Summer, to me, was the height of my sons’ little league when they were growing up. That means, I was on call, to head the outdoor cooking team. The coaches, parents, and even kids liked the spicy flavors of India especially anything grilled. They thoroughly enjoyed the spicy tandoori chicken, steaks, and leg of lamb.

    For me, the warm memories of fire, smoke, sizzle, and smell are all part of informal dining – whether with family or friends or when I taught a class on tandoori cooking.

    Tandoori cuisine has gained an international reputation over the centuries. Today it is popular throughout the world. Americans particularly enjoy the tandoori dishes amongst Indian food. But many of its fans don’t know its special history or its central place in Indian cuisine.

    History of the Tandoor
    Tandoori cooking is said to have originated in ancient India. In those days, when animals were sacrificed, they were roasted then the meat was distributed to the people as sacred gift. Ancient traders took their culinary techniques, including building the tandoori ovens with them as they journeyed to other parts of the world. When the emperors traveled, the royal chefs carried the tandoor on camel’s back, and used them for fresh, hot breads, and savory roasted birds and meats.

    The Modern Tandoor Oven
    Actually, tandoor ovens are simple – barrel shaped, ultra-high-heat versions heated to almost 800 degrees F and the heat fully surrounds the food, searing in the flavor and juiciness. The charcoal or fuel is at the bottom that heats the walls of the tandoor evenly. Tandoor works on similar principles as that of the oven. It functions as a natural apparatus for smoking as well.

    I had a chance to visit an old-fashioned tandoor manufacturer in Delhi on my visit to India, where I discovered oven-building is clearly an art. Often made by the people of Punjab, who consider it their heritage, today’s tandoor combines both old skills and new techniques.

    Some manufacturers make metal, gas-fired ovens, but clay is most common. First the high quality clay is mixed with grass and other binding agents. The mix is kneaded with hands and or feet then the workers begin building the oven from bottom up, adding clay as the oven rises – a process that gives firmness and stability. The top is turned inward, and shaped until it resembled an urn. Finally, an opening of about four to five inches is cut at the bottom for the air to circulate and to permit ashes to be removed.

    Curing the oven, to make sure the naans and other breads don’t stick – comes next. To ensure a smooth finish, pureed spinach or other greens are used to coat the walls and allowed to dry overnight. Next a mixture of buttermilk, salt and oil, is rubbed all over the inside and the oven is left to dry again. Finally, the tandoor is fired in a kiln. Fuel is usually fed from the top.

    The rituals of almost any barbecue remind me of the tandoor. We have a tandoor sunken deep in our backyard, it serves to bring company and friends together. I have tried my dexterity at making naan bread, slapping on the walls of tandoor and pulling them out. I always end up losing them in the fire below. Breads are difficult, and besides you probably won’t have a tandoor to work with. So here’s a set of tandoori-style recipes that get much of their authentic flavors from marinades along with helpful hints.

    Cuts of Meat
    In India chickens roam the poultry yard that lets you know they have a muscley texture. So, choose plump, free-range for a more authentically Indian flavor and texture. Unless suggested, the meat or poultry is always skinless. Cooking time is determined by the type of cut you’re using and not by the length of meat, poultry or fish. There are four main cuts used in a tandoori kitchen. Whole chicken, fish or leg of lamb, large pieces such as steaks, chops, cut up chicken, tikka (small tender cuts 2-inch cubes of boneless chicken breast meat or legs).

    Natural Tenderizers
    Tenderizing and marinating is in part a ‘cooking’ process just think of ceviche, where the fish ‘cooks’ in acidic lime juice. In Indian cuisine the tenderizers and marinades serve much the same function, allowing you to do the actual grilling at a higher temperature for a shorter time.

    The most commonly used tenderizers in Indian cooking are yogurt, raw papayas, acid fruits such as lime, tamarind and vinegar. Often many tenderizers are used in combinations.

    Here’s how they work:
    • Yogurt: Helps to break down meat fibers and make the meat soft and succulent.
    • Lime: Not only softens meat but provides a special tangy finishing touch.
    • Green papaya: Contains a protein-digesting enzyme, papain that helps in tenderizing meat. Most grocers pick papayas at green-ripe stage. Ask the produce department to save you a green one.
    • Tamarind: Contains tartaric and citric acids, which provide its characteristic sour taste and its tenderizing qualities.
    • Vinegar: Its acetic acid acts as a softener.

    The Crowning Stage – Two-Step Secret to Marinades
    Whether you use your indoor oven, a tandoor, a hibachi perched on a picnic table or the finest gas grill, the secret to a classic tandoori dish is the selection of the marinade. It should enhance the taste of what you’re cooking, not overwhelm it. Remember, the marinade should be in a thick paste form, and not thin, watery or lumpy; a smooth paste adheres nicely through the marinating process and remains on the meat after roasting.

    The marinade—various natural tenderizers, spices and herbs — fosters a moist texture and sweetens the smoky flavor. I prefer to use the traditional method of marinating in two stages. I don’t use salt in the first stage especially for red meats, because it releases juices from the meat, making it stringy. I first coat the meat with ingredients such as ginger and garlic. Then, in the second stage, use delicate spices, salt and yogurt. (For white meats and vegetables, salt can be used initially.)

    For a better penetration of flavor from marinades, score the meat by making shallow slits or slashes in the outer surface of the meat. Occasionally rub the marinade into slits and gashes you’ve made in the meat; this massage enriches the flavor. Once the meat is in the marinade, it can be kept in the refrigerator for up to 24 hours, in glass or other non-reactive container. Bring the meat to room temperature before roasting or grilling.

    Tandoori Chicken

    Though this is my favorite approach to making tandoori chicken, if you are in a hurry you can certainly combine step 2 and 3 to save time.

    1 good-size (3 to 3½ pound) chicken, skinned and cut into 6 to 8 pieces
    1 slice of 2½ -inch thick fresh ginger
    12 large garlic cloves
    ¼ cup fresh lime juice
    2 medium onions, sliced
    3 tablespoons canola or vegetable oil
    2 teaspoons Sea salt
    2 teaspoons ground cumin
    2 teaspoons sweet paprika
    ½ teaspoon cayenne
    ½ teaspoon ground cinnamon
    12 green cardamom pods, husked and ground
    ¼ teaspoon ground cloves
    1 cup plain yogurt
    A beautiful bunch of cilantro
    Several wedges of lime

    1. Rinse the chicken pieces, pat dry and score the meat by making slits or slashes at intervals. Place in a large bowl.

    2. Combine the ginger, garlic and lime juice in a blender. Puree until as smooth as you can get, stopping to scrape down the sides of the bowl a couple of times. Transfer to a small bowl. Rub this mixture thoroughly onto the chicken, pushing the marinade into the incisions and coating chicken pieces evenly. Cover and set aside at cool room temperature for 1 hour, or refrigerate for up to 2 hours.

    3. Combine the onion, oil, salt, spices and yogurt in a blender. Puree until smooth. Transfer to a medium glass bowl. Pour this onion-spice mixture over the chicken and rub it in thoroughly. Cover and refrigerate for at least 6 hours. Turn the chicken pieces occasionally in the marinade.

    4. Prepare a charcoal fire letting the coals burn until they are covered with a gray ash and are medium-hot. Position the grill grate about 8 inches above the coals and lightly oil. Lay the chicken pieces on the hottest portion of the grill, cover, and let them cook about 10 to 12 minutes on one side, then turn and finish on the other side 8 to 10 minutes more or until tender. To cook the chicken in a conventional oven, preheat the oven to 550 degrees F. Lay the chicken pieces in a single layer in a shallow roasting pan. Roast chicken until it is tender and still juicy with no trace of pink near the bone for 25 to 30 minutes, turning once.

  • Soft Vegetarian Tacos with Gingery Flaxseed Spread

    Soft Vegetarian Tacos with Gingery Flaxseed Spread

    • 2 to 4 small flour tortillas
    • 4 tablespoons plus more Lemony Flaxseed Spread with Ginger and Honey
    • 1 large ripe heirloom tomato, sliced
    • Baby Greens
    • 1 medium avocado sliced
    • Sliced cucumber
    • 2 oz Brie or your favorite cheese, sliced thin
    • Sour cream, optional

    Heat an iron skillet over medium heat. Place a tortilla in the pan, warm, and turn over to
    heat the other side. Repeat with remaining tortillas. Spread each warm tortilla with a
    generous tablespoon of the Flaxseed Spread. Top with tomato, baby greens, avocado,
    cucumber and cheese. Add optional sour cream, if desired. Wrap gently top with more of
    the Lemony Flaxseed Spread if desired. Serves 2 to 4.

  • Butter Chicken

    Butter Chicken

    Butter Chicken, Anyone? Check out my recipe in the Costco Connection Magazine, January 2013!

     
    January 10, 2013

  • Lemon Rice with Cranberries

    Lemon Rice with Cranberries

    This is a simple and yet visually stunning dish. My mother would collect leftover rice and embellish it with this lovely zesty seasoning and lots of fresh lime juice. No one ever minded that it was ‘recycled’ rice. If you don’t have leftover cooked rice, it is worth making fresh rice to enjoy this pilaf, that’s how I make mine for special meals.

    • 5          cups day-old cooked basmati or jasmine rice
    • 1            teaspoon salt
    • 1            teaspoon sugar
    • ¼         cup or more freshly squeezed lemon or lime juice
    • ¼         cup chopped fresh cilantro plus additional sprigs for garnish
    • 3½       tablespoons vegetable oil
    • 1            teaspoon mustard seeds
    • 1            teaspoon cumin seeds
    • ¼         cup roasted salted or unsalted peanuts
    • 2           tablespoons dried cranberries
    • 1            cup finely chopped onion
    • 2           fresh hot green Serrano or jalapeno chilies, stemmed and chopped
    • ¼         teaspoon turmeric

    Place the rice in a large bowl. Sprinkle salt, sugar, lime juice and cilantro. Toss gently to mix. Set aside.

    Heat the oil in a large heavy sauté pan or Dutch oven over moderately high heat. Add the mustard and cumin seeds; immediately cover with a spatter screen, and cook until the seeds stop popping, about 30 seconds. Add the nuts and cranberries and stir about 1 minute. Add the onion, chilies and turmeric. Cook, stirring occasionally, until the onion is soft, for 3 minutes. Reduce the heat to low. Add the rice and mix thoroughly until each grain is stained yellow from the turmeric. Cover and cook until very hot, 6 to 8 minutes. Transfer to a heated serving platter. Arrange sprigs of cilantro and serve hot or warm or at room temperature.

    Serves 5 as a main dish, 8 as a side dish.

  • Skillet Egg Masala  (Kadai Ande)

    Skillet Egg Masala (Kadai Ande)

    Finally I am getting back to writing my blog. Time just flies by with product launches, travel, and the big one— my son’s wedding planning.

    Here is my recipe for spiced skillet hard-boiled eggs. Every region in India has its own egg curry, the sauce ranges from soupy chowder consistency to almost dry like the following recipe I’ve chosen. Egg curry is very traditional and is considered an important part of Indian cuisine and is especially popular with children.

    A different experience than usual deviled eggs a more flavorful tasty treat with a wealth of spices, yet mild. Use this egg masala on steamed or roasted vegetables or any firm white fish steaks.

    • 4 large eggs
    • Seeds from 2 green cardamom pods
    • 3 whole cloves
    • ½ inch stick cinnamon
    • 1½ teaspoons coriander seeds
    • ½ teaspoon scant fennel seeds
    • ½ teaspoon black peppercorns
    • ½ teaspoon cayenne
    • 2 tablespoons vegetable or canola oil
    • 1 cup thinly sliced onion
    • ½ cup finely chopped tomato
    • ½ teaspoon salt
    • ¼ cup water

    Place eggs in a single layer in a saucepan. Add enough cold water to come 1-inch above the eggs. Bring to boiling over high heat. Reduce the heat so the water is simmering. Cover and cook 15 minutes; drain. Place eggs in cold water until cool enough to handle. Drain. Gently tap each egg on the countertop. Peel off the eggshell, starting at the large end. Cut the eggs in half lengthwise.

    While the eggs are cooking combine the cardamom, cinnamon, cloves, coriander, fennel, peppercorns, and cayenne into a spice grinder and grind to a fine powder. Set aside.

    Heat the oil in a heavy medium sauté pan or skillet over moderate heat. Add the onion and fry, stirring often, until deep golden, 8 to 10 minutes. Add the ground spice powder and stir until fragrant. Add the tomato and cook until tomato is very soft, 6 minutes, stirring occasionally. Add the salt and water (you may add the halved eggs in here for the eggs to absorb more curry flavor); cook the sauce for 2 more minutes and remove from the heat. Or you can place the eggs neatly on a warm serving platter and top each half with the curried sauce. Serve right away.

    Serves 4 as a side dish.

  • Laxmi’s DelightsTM Costco Debut

    Laxmi’s DelightsTM Costco Debut

    Check out our NEW refrigerated products at a Costco near you—fragrant Mango Orange Sauce with Chicken Breast.

    Gluten Free, Milk Free, All Natural, Delicious, No Additives, No Preservatives.
    Just Heat and Serve 36 ounce Entrée.
    Chicken raised with No Antibiotics, No Growth Hormones, No Preservatives, and No Growth Enhancers.

  • An Indian valentine, Spice it up for your sweetheart

    An Indian valentine, Spice it up for your sweetheart

    Last February when I visited my alma mater in India, I was amazed to see boys and girls carrying red roses. Street vendors selling flowers close to the campus were doing a brisk business. When I asked what was going on, a teacher replied, “Don’t you know today is Valentine’s Day?”

    Yes, I knew it was Feb. 14 but I did not remember it being a big celebration in India. I was surprised at how popular Valentine’s Day had become on the subcontinent. Later, I also found out many stores had run out of Valentine’s cards and even notepads.

    When I was in college in the late ’70s, my friends and I would often read and talk about the festivities of Valentine’s Day in America, but didn’t dare anything beyond talking to boys once in a while.

    Yet, it makes sense that Valentine’s Day would appeal to many Indians. With pleasant weather, February (month of Magha in Hindu calendar) is the month of love. Magha is also one of the Indian classical melodies — gentle, soulful and romantic.

    In this season, it is believed goddess Parvati did penance to win the love of Lord Shiva. Rati, Parvati’s friend, came to her aid by advancing the season of spring and dancing to make Shiva’s penance-hardened heart fall for Parvati. During this romantic period Lord Krishna also played St. Valentine for his sister and her friend to help bring together two loving hearts.

    India is also the home of the monument to eternal love, the Taj Mahal. The mighty marble tomb was built by Mughal Emperor Shah Jahan to enshrine the body of his beloved wife, Mumtaj Mahal.

    No celebration, especially for a day of romance, would be complete in India without special foods. The accompanying recipe is perfectly suited for the occasion.

    CRAB CURRY FOR TWO

    Serve with warm naan or a crusty bread of your choice, or on a bed of fragrant jasmine rice.

    • 2 to 3 dried red chiles, stemmed and broken into pieces
    • 1/2 cup distilled white vinegar
    • 4 garlic cloves
    • 1/2-inch piece of fresh ginger
    • 2 teaspoons ground cumin
    • 2 teaspoons ground coriander
    • 1/2 teaspoon cinnamon
    • 1 crab (about 2 pounds), cleaned and cracked
    • 2 tablespoons vegetable oil
    • 1 teaspoon salt
    • 1/2 cup water
    • 2 teaspoons sugar
    • 2 tablespoons minced cilantro leaves

    Soak the chiles in the vinegar for 15 minutes. Add the garlic and ginger to the chiles and, using a blender or food processor, blend into a paste. Scrape the mixture into a small bowl.

    Add the cumin, coriander and cinnamon to the mixture; mix thoroughly. Add the crab pieces and stir to coat them well. Cover and refrigerate for from 30 minutes to 1 hour.

    Heat the oil in a large Dutch oven over medium-high heat. When the oil is hot, add the crab and brown on all sides. Add the salt, water and sugar to the pan. Bring to a boil. Cover, reduce heat and simmer for 12 to 15 minutes, stirring occasionally, until the crab is cooked through and the flavors have blended. Garnish with cilantro. Serves 2.

  • Pumpkin Koftas in Rustic Sauce

    This is a vegetarian version of meat balls, fresh grated pumpkin replaces the meat. Serve with rice or flatbreads. These golden balls of squash can be served as a starter with any of your favorite dips accompanied with chilled Indian beer. For variation, serve over pasta with the sauce spooned onto the koftas.

    Pumpkin Koftas

    • 1-1/4 pounds fresh ripe pumpkin, peeled and grated (about 4 cups)
    • 2 fresh hot green chiles, stemmed and finely chopped
    • 1 teaspoon salt
    • 1 tablespoon fresh lime juice
    • 2/3 cup chick pea flour
    • Mild vegetable for frying

    Combine ingredients in a large mixing bowl. Mix well with your fingers. Form into 1-inch balls. (The moisture from the pumpkin and lime juice should be just right to bind the koftas.) If the mixture is too moist, stir in a little more chick pea flour.

    Heat the oil to a depth of 2 inches in a wok or deep fryer to 350oF. (To test the oil, drop in a tiny piece of the mixture; if it comes to the surface immediately the oil is ready for frying.) Fry the pumpkin balls in batches, turning occasionally, until lightly browned, 3 to 4 minutes.Remove with slotted spoon and drain on paper towels. Set aside.

    Rustic Sauce

    • 3 tablespoons mild olive oil
    • 1 2-inch piece fresh ginger, roughly chopped
    • 1 teaspoon ground coriander
    • 1/2 teaspoon cayenne
    • 5 cups chopped kale (6-8 large leaves)
    • 1 bunch trimmed and chopped fresh spinach (or 10 ounces frozen spinach,
    • thawed)
    • 1-1/2 cups water
    • 1 teaspoon salt

    Heat the oil in a skillet on medium-high heat. Add the ginger and spices and cook until aromatic about 1 minute. Add the kale and fresh spinach; stir and cook until the leaves start to wilt, about 5 minutes. Add the water and salt. Stir in the thawed spinach at this point, if using. Reduce the heat to medium, cover, and simmer 15 minutes.Remove from the heat.

    Puree the chard mixture in a food processor until smooth. Cook until heated through. Transfer the sauce into a shallow dish and place the koftas in the center.

    Makes 6 to 8 servings.

  • Prized Precious Pumpkins

    When I make the pumpkin kofta dish, it takes me close to home, in India. These sentiments are enough to transport me back to girlhood. One particular childhood recollection of mine is inspired by the annual summer visits to my grandmother’s farmhouse.

    Those wonderful afternoons spent in my grandma’s house eating her pumpkin koftas simmered in rustic leafy greens sauce and the pumpkin chewy bars made with Indian condensed milk bring back cheerful childhood memories.

    When I visited my grandma’s farmhouse from the front door, I could see straight through to the back garden where the plump gourds were hanging. I would accompany and trail behind her when she was in the garden. Nestled between the walkway and a stone rimmed pond (in which the blue and pink lotuses floated, she called them the jewels of the pond), pumpkin galore rambled through the garden trailing along the fence and climbed up the arches and trellises. The moist earth smelled sweetly of hay. There were the miniature pumpkins that would fit into my palm, and others so large and heavy would certainly win a blue ribbon in a county fair. I would help grandma cut young pumpkin leaves with tender stems to turn into a greens-lentil stew. She would first offer the big gourd to the goddess.

    Afterwards, she cracked it open with her sharp sickle and peeled the skin off with the help of a sharp knife with her fragile hands. The pumpkin meat was grated and turned into numerous culinary concoctions. Grandma entertained with cleverness and kindness.She loved nothing better than to be cooking and talking about food with her peers.She even used the pumpkin seeds indigenously and served them as snacks. She coated the seeds with butter, sprinkled with salt and minced garlic and toasted them until they exuded a nutty aroma.

    Here is one of the cherished recipes.

    Pumpkin Koftas in Rustic Sauce

    This is a vegetarian version of meat balls, fresh grated pumpkin replaces the meat. Serve with rice or flatbreads. These golden balls of squash can be served as a starter with any of your favorite dips accompanied with chilled Indian beer. For variation, serve over pasta with the sauce spooned onto the koftas.

    Pumpkin Koftas

    • 1-1/4 pounds fresh ripe pumpkin, peeled and grated (about 4 cups)
    • 2 fresh hot green chiles, stemmed and finely chopped
    • 1 teaspoon salt
    • 1 tablespoon fresh lime juice
    • 2/3 cup chick pea flour
    • Mild vegetable for frying

    Combine ingredients in a large mixing bowl. Mix well with your fingers. Form into 1-inch balls. (The moisture from the pumpkin and lime juice should be just right to bind the koftas.) If the mixture is too moist, stir in a little more chick pea flour.

    Heat the oil to a depth of 2 inches in a wok or deep fryer to 350oF. (To test the oil, drop in a tiny piece of the mixture; if it comes to the surface immediately the oil is ready for frying.) Fry the pumpkin balls in batches, turning occasionally, until lightly browned, 3 to 4 minutes.Remove with slotted spoon and drain on paper towels. Set aside.

    Rustic Sauce

    • 3 tablespoons mild olive oil
    • 1 2-inch piece fresh ginger, roughly chopped
    • 1 teaspoon ground coriander
    • 1/2 teaspoon cayenne
    • 5 cups chopped kale (6-8 large leaves)
    • 1 bunch trimmed and chopped fresh spinach (or 10 ounces frozen spinach,
    • thawed)
    • 1-1/2 cups water
    • 1 teaspoon salt

    Heat the oil in a skillet on medium-high heat. Add the ginger and spices and cook until aromatic about 1 minute. Add the kale and fresh spinach; stir and cook until the leaves start to wilt, about 5 minutes. Add the water and salt. Stir in the thawed spinach at this point, if using. Reduce the heat to medium, cover, and simmer 15 minutes.Remove from the heat.

    Puree the chard mixture in a food processor until smooth. Cook until heated through. Transfer the sauce into a shallow dish and place the koftas in the center.

    Makes 6 to 8 servings.

  • Kandahar Chicken Kofta In Ruby Red Grapefruit Juice

    Kandahar Chicken Kofta In Ruby Red Grapefruit Juice

    I would like to share this recipe from my cookbook, “The Dance of Spices” published by John Wiley & Sons.

    Here is my twist on chicken kofta (meatball) curry this one is more delicate with subtle spices and a hint of heat to balance the sweetness of grapefruit juice. Serve this delicious entrée with crusty bread or rice.

    Kofta (meatballs)

    • 1 pound ground chicken
    • ½ teaspoon ground cinnamon
    • ½ teaspoon salt
    • 1 cup good chicken stock, or water

    To prepare the kofta: Place the ground chicken in a bowl. Separate the clumps of meat with a fork. Add the cinnamon and salt and mix thoroughly. Using a small ice cream scoop for even size, scoop about a tablespoon of the meat mixture at a time and shape into a smooth 1-inch ball with your fingers. You should have about 24 koftas. Place the koftas in a heavy skillet. Add the stock and bring to a boil. Cove and simmer, turning once, until koftas are tender, about 15 minutes.

    Sauce

    • 8 large cloves garlic
    • 2/3 cup cashew pieces
    • 2 medium ripe tomatoes, or 2/3 cup canned pureed tomatoes
    • ¼ cup vegetable oil
    • 1 teaspoon cayenne
    • 1 cup water
    • 1 teaspoon salt
    • 1 cup ruby-red grapefruit juice, preferably fresh
    • 1 cup heavy whipping cream
    • Pinch of freshly grated nutmeg
    • Chopped chives, for garnish

    While the chicken is cooking, place the garlic in a blender with 3 to 4 tablespoons water and grind to a smooth paste. Transfer to a bowl. Add the cashews to the blender with about ½ cup of water, process to a smooth paste, and transfer to a bowl. Blanch the tomatoes in a pot of boiling water for about 1 minute to loosen the skin. Transfer to a bowl of ice water to cool. Peel, core, and chop coarsely. Transfer to a blender and process to make 2/3 to 1 cup of puree. (Skip this step if using canned pureed tomato).

    Heat the oil in a heavy sauté pan over moderate heat. Add the garlic paste and cook, stirring, until it is fragrant and starts to brown, 2 to 3 minutes. Add the cayenne and stir for a few seconds. Add the cashew paste and cook, stirring, until well blended and the oil starts to separate, about 5 minutes. Add the tomato puree, water and salt, and bring to a boil; cook, stirring until the sauce is thickened and takes on a beautiful reddish hue 8 to 10 minutes. Stir in the grapefruit juice, and cook for 2 minutes. Add the cream, the koftas along with their cooking stock and the nutmeg. Cook, stirring gently, until heated through, about 4 minutes. Transfer to a serving dish, top with chives, and serve hot.

    Serves 4.